You might have given taking a supplement marketed as fat burning pills for women some thought if you’ve been struggling to lose weight. Natural or synthetic materials can be used to make supplements referred to as fat burners. These supplements are designed to help people lose weight.
Patients looking for a miraculous weight loss cure and those who believe using over-the-counter fat burners has benefits that outweigh the risks are drawn to them. However, fat-burning supplements might not be both safe and effective. Continue reading to learn more.
What Are Supplements That Burn Fat?
Supplements that burn fat increase your resting metabolic rate to do so. The active ingredients help to burn off body fat. However, more research is required to determine how ingredients like caffeine affect your heart rate and blood pressure.
The effectiveness of dietary supplements to burn fat is still debatable. Despite being frequently used for weight loss, there is little evidence to support their effectiveness. These supplements make promises about decreasing appetite, boosting metabolism, and stopping the absorption of fat or carbohydrates. However, some of these supplements may interact negatively with the drugs you are currently taking.
Work of Fat Burning Supplements
Fat burners function by raising blood pressure and overall energy expenditure, which over time may result in weight loss. However, if you already have high blood pressure, you should exercise caution because taking these supplements could result in hypertension.
They may work instead by assisting with weight loss in other ways. This comprises:
- speeding up your metabolism
- limiting the absorption of fat by your body
- inhibiting your appetite
Are Supplements for Fat Burning Safe?
The FDA does not oversee supplements that burn fat. You might be putting your health at risk by taking them as a result.
First off, the supplement’s contents aren’t always accurately described. There are ingredients in these supplements that aren’t listed on the bottle, according to some studies.
Second, a supplement’s claim that it is “natural” does not guarantee that it is secure. Some supplements for burning fat have been linked to issues like liver damage. The FDA has now outlawed several herbs, including ephedra, which were once used in fat burners because they raise blood pressure, alter mood, and cause irregular heartbeat, stroke, seizures, and heart attacks.
You should consult your doctor before taking these supplements. Their components might conflict with other medicines you’re taking. If combined with the wrong drugs, fat burners can be harmful and lead to serious issues.
You can also look at websites run by the government to find the best supplements for you if you do decide to try a fat burner supplement and have spoken to your doctor about it.