Shape Your Stomach Muscles Right Now!

Building abdominal muscles is not as easy as forming other body parts. However, maybe women should surrender to the fact that men are superior in this regard. Women may have to be extra hard in forming abdominal muscles, but it can still be achieved with proper and routine exercise and high commitment.

Traditional abdominal exercises such as crunches and crunches are often used in hopes of getting strong core muscles and forming sixpack stomach muscles, but this is just a bad method. If you do continuous crunches, you will not get definite results in building abdominal muscles. In addition, excessive sit-ups can also be dangerous for your spine. Then, what are the exercises to form true and effective abdominal muscles according to muscle nation?

1. Spiderman plank crunch

All you have to do is:

Start in the usual plank position with your arms on the ground and your body perfectly straight.
Bring your right knee forward towards the right elbow, then return to the plank position.
Repeat with your left knee towards your left elbow.
Perform up to 10 complete reps (1 repetition = right and left).

Planking is the only exercise that involves the entire core of your body. You train the front and back of the abdomen at the same time without having to use any equipment. This exercise also touches your rectus abdominis, obliques, and lower back. This is a simple exercise that you can do anytime, anywhere.

2. Cable rotation

All you have to do is:

Stand holding the strap with both hands in front of you, just below shoulder height.
Keep your arms still and straight by locking your stomach, then rotate your upper body to the left, then back to the middle, and then to the right, then back to the center.
Do it for a set of 10 complete repetitions.

This step is truly a specific sport that targets obliques, so this is great for golfers, tennis, baseball, and other racquet sports. Doing exercises that are close to the type of exercise you are doing can greatly benefit you.

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